How Do I Safely Transition My Baby to Arms-Out Sleeping in a Sleeping Sack?Updated 2 months ago

Transitioning your baby to arms-out sleeping can be tricky for some, but with patience and consistency, they’ll adjust over time. Here’s a two-step approach to make the transition smoother:

Step One: One Arm Out
Start by releasing one arm from your baby’s swaddle or sleeping sack during sleep. This allows your baby to get used to the feeling of having one arm free, while still feeling secure with the other arm tucked in. Give this approach about a week to help your baby adjust comfortably.

Step Two: Both Arms Out
After a week of one-arm-out sleeping, gradually transition to both arms out of the sack. It may take a few nights for your baby to adjust, and you might encounter some challenging sleep sessions. Stick with it—resist the urge to swaddle or cover their arms, as your baby will eventually get used to their new sleeping position.

When Your Baby Starts Rolling
If your baby begins rolling independently onto their tummy while sleeping with arms out, there’s no need to roll them back. This is a natural part of their development and is considered safe as long as they’re able to roll both ways.

Need Extra Help with the Transition?
If you anticipate some resistance to arms-out sleeping or if the transition feels challenging, we’ve got a solution! Our Butterfly Cardi is designed to make this shift smoother, providing extra comfort and support as your baby moves from swaddling to arms-out sleeping. This can help ease the change and keep your baby cozy through the process.

With these steps and the right support, your baby will soon be enjoying their newfound freedom to move and sleep safely!